Tips for Surviving Summer BBQs After Bariatric Surgery

While you’re checking the grill beforehand, go ahead and clean it as well. Grills should be cleaned thoroughly at the start of each grilling season and the grates should be scrubbed following each grilling session. Several studies have found that the catechins in green tea protect skin cells from the oxidative dress and damage from UV exposure. One study even concluded that green tea prevents non-melanoma skin cancer by enhancing DNA repair.

how to survive summer parties and boozy bbqs

For a change of pace, pop bratwurst on the grill, set up a condiment station, and a basket of buns, and call your work over. We know that you might get weird looks from other people because you are eating something green! These looks or even comments are most likely coming from people who wish they were doing what you are doing! They wish they had the willpower and plan of attack to help keep them on track for their fitness and health. You’ve come off a pretty good week of eating where you didn’t eat many desserts and have made healthy choices the past 5 days.

Keep an alcohol free drink in your hand

A scotch egg is a staple of British summertime, but just because something is good doesn’t mean it can’t be better. We have many variations on this classic in our scotch egg recipes collection, from spicy Benghali scotch eggs to healthy vegetarian falafel scotch eggs. The internet is full of gastric bypass recipes and tips for a bariatric or gastric sleeve diet. Ever since we got our little tabletop propane-powered grill, I grill out all the time. I’ve even been known to kick Mike off of grilling duty because I want in on the action. Cool down this summer with more of our slushie and iced tea recipes.

  • At any ongoing food situation—parties, BBQs, buffets, take a plate, and then no seconds.
  • The temptation to munch on chips and overeat is a fast way to take a step back in your progress.
  • Add the tablespoon of agave nectar, 1 shot of lime juice, 2 shots of white rum and some ice.
  • Think about what you’ll say if someone asks why you’re not drinking and plan a response now (I have some thoughts on this here).
  • When the time comes to start putting together a dinner plate you will know that you can count on your dish to help keep a good balance of proteins, carbs, veggies, and fats.

When choosing a fish to grill, select a firm, fleshy fish such as halibut, ahi tuna, salmon, wahoo, grouper, and trout. You will want to oil the grill grates beforehand and keep an eye on the fish to make sure you don’t overcook it. Perhaps early in the day you resist the chips, but they’re sitting there and eventually you cave.

There are some really simple strategies we can use to stay healthy while still enjoying the best of summer.

One of summer’s virtues is that watermelon, cherries, and other fruits are so, so good. Once the snacks get boring for you, or you become occupied with something else you might notice that there are some burgers and hot dogs being put on the grill. Snacks are the easiest foods to overeat with – you take a handful, throw that handful into your mouth and within 20 seconds you are reaching for a how to survive summer parties and boozy bbqs second handful to toss back. Before you know it you’ve eaten half the container of pretzels and don’t even notice if you’ve actually filled yourself up at all. Most of the time snacking like this is just a social construct, something that everyone else is doing and therefore, you should be doing. Another way to help keep you on point is to drink plenty of water prior to going to the party.

These are solid questions to ask and answer quickly before going to the BBQ. These questions will help to frame your eating habits while you’re at the party and therefore help keep you on a more positive trajectory. The answers to these questions don’t need to be 100% followed and 100% accurate. Instead try to stick true to your plans about 80% of the time. Now we’ll never tell you to not enjoy your BBQ – but instead focus on ways to help manage this day so that you don’t go off the deep end.